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- Take care of yourself. Try to exercise regularly, eat healthy food, and get enough sleep. …
- Talk with caring friends. …
- Try not to make any major changes right away. …
- Join a grief support group in person or online. …
- Consider professional support. …
- Talk to your doctor. …
- Be patient with yourself.
- Take care of yourself. Try to exercise regularly, eat healthy food, and get enough sleep. …
- Talk with caring friends. …
- Try not to make any major changes right away. …
- Join a grief support group in person or online. …
- Consider professional support. …
- Talk to your doctor. …
- Be patient with yourself.
